I've just been introduced to this new world of what I call"hippie drink". From what I've read on the internet, the health benefits are beyond amazing. & I tell you what, my gut has never been happier. that may be a little TMI, I aplogize...but seriously, if you have tummy problems, drinking this on a regular basis will make you better.
There is a ridiculous amount of information you can find on this super drink on Mr. Google. For starters though, it aides in detoxification and cancer prevention, improves gut health, boosts your immune system, and can improve joint care. I love all the health benefits and I'm learning more and more about this drink on a daily basis.
Kombucha is a fermented tea that is made from a scoby (symbiotic colony of bacteria and yeast) which is the "mother" and you need this in order to start brewing your own kombucha. There are several places to buy these online, or you could get one from your kombucha connection. My favorite thing are the abbundance of flavors you can get, especially if you have a local kombucha brewing connection. I've tried everything from purple carrot to cranberry vanilla to ginger and I haven't met a flavor that I didn't like.
Here are a few links to help you get started with your new kombucha craze:
http://www.foodrenegade.com/kombucha-health-benefits/
http://draxe.com/7-reasons-drink-kombucha-everyday/
http://www.eatlifewhole.com/2013/06/what-is-kombucha-and-is-it-really-good-for-you/
Have you tried kombucha? What are your favorite flavors?
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